November is Jaw Joints-TMJ Awareness Month

I left the dentist this morning with the confirmation that I have TMJ. I've faithfully worn my mouthguard every night for over 2 years and still, I have headaches, injury to my tongue and palate from clenching, pain and sensitivity in my molars and my jaw pops out when I yawn. The dentist checked my x-rays (which are so cool - they are digital and popped right up on the computer!) and saw damage to my teeth, gums and ligaments. My boss says my face looks swollen. Great.

Who knew that including Women's, Asian and LGBT month, I also have TMJ month! "September 30, 1997 Massachusetts Congressman Barney Frank designated November as Jaw Joints-TMJ Awareness Month. His proclamation acknowledged that temporomandibular joint and muscle disorders (TMJDs) are "among the more painful, yet least understood disorders affecting people today." I even get a red wristband.

But, what can I do? Well, I have to relax and stop myself from clenching. I have to keep wearing my mouthguard and take ibuprofen, if necessary. I shouldn't open my mouth too widely and do jaw exercises. And I have to eat soft foods. What am I, 60?!?!?

http://www.tmj.org/

Update:
From http://drmarcbenhuri.net/neuromuscular_and_tmj_relief.html?lid=104457023&keyphrase=tmj+specialist+new+york+ny&provider=google:
Most symptoms of TMJ occur in the facial area, but they can also be associated with other health problems. These symptoms include:
- Vertigo
- Ringing sound in ears
- Migraine headaches
- Pain in shoulder, back, neck, or behind the eyes
- Problems with head posture

OMG! I suffer from all of these symptoms!